My muscles love me. My knees hate me

You guys!!! I ran 3 miles today. After work. After a stupid busy Satuday. It helped that it was sunny and 60 degrees, but still! 

My muscles were so happy. They were all “Omg. I have missed moving! This is great! I love stretching and getting blood. Yay!!!”  

But my knees were saying something less family friendly. Every step was “F~€k you. F~€k you. F~€k you. F~€k you. ” It was very consistent, I’ll give them that. 

To be fair to my shitty knees, I am running in the same shoes that I trained for and completed my Ironman in, so they have many miles and no cushion in them. Don’t fuss. My new shoes have arrived and I will be wearing them next time. 

Here’s hoping this is the start of a beautiful new/old habit!! And that this kicks my brain in gear because I don’t want to have to find a therapist. 

I want to hug you all right now but it’s probably just the endorphins and the lack of oxygen to my brain since I forgot my inhaler. But still. Love you all!

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